Local Fun Runs, Charity Walks and Fitness Events Coming Up

Three community fitness events will take place in Des Moines over the next month, starting with a charity walk on July 15 at Gray's Lake Park.

Group exercise programs have grown in Des Moines as residents seek regular outdoor activity during summer months when temperatures allow longer sessions along the city's trails. Local organizers report steady sign-ups for events that combine movement with social connection, especially after the winter slowdown in participation.

Events set for Gray's Lake and East Village

The July 15 charity walk begins at 8 a.m. at Gray's Lake Park and follows a 5-kilometer route along the lake path before heading toward the Des Moines River trail. Proceeds support local health programs at the East Village YMCA. A second event, the Summer Stride Fun Run, is scheduled for July 22 on Locust Street in the East Village, with a 3-kilometer option open to all ages and a timed 5-kilometer race starting at 7:30 a.m. The Des Moines Running Club is coordinating both the start and finish areas near the East Village's Walnut Street pedestrian plaza.

Registration data from last year's comparable events showed 620 participants across the two main dates, with average entry fees set at $22 for adults and $12 for students. This year's organizers have kept the same pricing structure and added a family rate of $45 that covers up to four people. Events will include water stations every mile and post-activity stretching led by instructors from the East Village YMCA.

Registration and next steps

Participants can sign up online through the Des Moines Running Club website or in person at the East Village YMCA front desk on weekdays before 6 p.m. Those planning to attend should bring a water bottle and wear light clothing, as July temperatures in downtown Des Moines often reach the mid-80s by mid-morning. Local medical professionals recommend checking with a doctor before starting any new exercise routine.